http://www.boots.com/en/Kool-n-Soothe-Migraine-4-Pack_9869/
2. Stretch the muscles in your neck, do some yoga or stretching
3. Massage pressure points – big toe and the muscles on the palm of your hand just below your thumb
4. Eat grapes
5. Eat a dozen almonds
6. Drink lots of water
http://www.migraine.org.uk/index.php?sectionid=1692
7. Wear anti-glare glasses (if you work on a computer screen)
8. Drink chamomile tea at the start of a migraine
9. Other herbal teas to help the pain:
Peppermint
Cinnamon
Can add ginger too
10. Grind lemon skin and paste it on your forehead
11. Dim the lights or sit in a dark room
12. Sit quietly, try to relax
13. Wear sun glasses and earplugs
14. Take regular mild exercise
15. Get some fresh air and greenery
16. Take deep breaths
17. Try to think positive, it will get better! Watch comedy as laughing can help you to relax and be positive and take your mind off the pain
18. Avoid any tension, stress or thinking too much
19. Have a session with an Osteopath to remove any tension in your neck
20. Massage head and temples, back and shoulders
21. Eat fresh vegetables and fruit
22. Don't have any Cheese, wine or chocolate
23. Don't eat processed meats
24. Do meditation
http://www.fisu.org/
25. Daily vitamins / supplements to try:
Magnesium citrate
or magnesium taurate
Multi vitamin B (Riboflavin = B2 vitamin)
http://www.livestrong.com/article/358181-vitamin-cures-for-migraine-headaches/
Coenzyme Q10
feverfew (don't use when pregnant)
Please
note: I'm not a GP, all of the above is non-medic advice. I have found
this info through my own research or experiences. Please check the doses
with an expert before you try.
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